I needed this so much today!
A month ago I decided that one of my New Year’s Resolutions would be walking around my block 4 times a week.
My goal is to build muscle and if possible, lose some weight. I know most people would tell me that I need to have a more concrete goal, but because I have Arthritis, Polycystic Ovarian Syndrome and Gastroparesis, it’s really easy for me to gain weight and really difficult for me lose it. In PCOS, weight gain is practically inevitable.
So I’ve been trying my best to commit to my 4x a week walking goal and I’ve been doing it! Some weeks I can only do 3x a week because of flares or whatever, but other than that, I’ve really been working hard to stick to it.
Well, that was until yesterday, when I stepped on the scale and saw that I was 3 pounds heavier! I was just so discouraged that after all that walking I could gain weight!
Having RA and other Chronic Illnesses often means losing your “good looks” faster. With all the treatments I’ve been on and off, I don’t feel like “looks-wise” my 20s has been my peak- unlike other people my age.
But when I saw this picture, I was reminded that I’m not like other people and
I AM TRYING MY BEST.
A little over a year ago, I couldn’t walk without a CANE.
SO, I figured out that I need to stop beating myself up & keep P E R S P E C T I V E.
I’m not using Rheumatoid Arthritis as an excuse for not exercising
because I don’t believe illness can be an excuse.
It’s called a REASON
It’s Reality. It’s my Reality
and keeping that in mind just makes me want to fight harder.